Fish
Southern flounder
Lenguado del sur
Paralichthys lethostigma
Guide by Captain Big Joe (Joe Arias)

At a glance
Most are around 20 in (50 cm).
From 3 ft to 141 ft deep (1–43 m).
Dawn, dusk and the first hours of a moving tide are the best windows.
6 areas
Know it
Spot it, size it up and learn its habits.
- Identification
Flat fish with both eyes on the left side, brown with faint diffuse spots (no clear eye-spots), and a big mouth with sharp teeth.
- Typical size
Most are around 20 in (50 cm).
- Maximum size
Up to about 33 in (83 cm) long and 21 lb (9.3 kg). Source: FishBase
- Diet
Adults eat mainly fish, plus crabs and shrimp. Young ones eat mostly small bottom-living invertebrates.
- Behavior
It hides well and lives mostly over mud in brackish bays, estuaries and coastal waters, sometimes even fresh water. Anglers catch it from bridges, jetties and small boats, and it moves deeper in winter.
Find it
Where, when and how deep to look.
- Where to find it
Found from Florida Atlantic Coast, Florida Gulf Coast, Northern Gulf (AL–TX), Mexico Gulf Coast, Georgia & South Carolina and North Carolina.
- Habitat
Muddy and sandy bottoms in bays, creek mouths, docks and rivers — it can go into nearly fresh water.
- Depth
From 3 ft to 141 ft deep (1–43 m).
- Fishing depth
1–8 ft on flats and shorelines; 6–20 ft in channels, holes and docks.
- Best season
Fishable all year in Florida and the Gulf; cold fronts push fish into deeper creeks, canals and holes in winter.
- Best time
Dawn, dusk and the first hours of a moving tide are the best windows.
- Best tides
A moving tide — especially the last of the outgoing and first of the incoming — is best.
- Best weather / conditions
Calm to light wind for sight-fishing; a light chop helps in clear water. Fish slow after cold fronts.
Bait & gear
What to tie on and what to throw.
- Best bait
Live mud minnows, finger mullet and shrimp.
- Best artificial lures
Soft plastics on a jig head dragged slowly on the bottom; Gulp! swimming mullet.
- Tackle setup
7 ft medium-light to medium spinning rod with a 2500–3000 reel.
- Hook size
1/0–3/0 circle hook for live bait; 1/8–1/4 oz jig heads for soft plastics.
- Line
10–15 lb braid.
- Leader
20–30 lb fluorocarbon, 2–3 ft.
BigJoe's setup for Southern flounder
The rod, reel, line and lures BigJoe would use.
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Catch it
Step by step, from first cast to landing.
Step-by-step: how to catch it
- Go where it lives: Muddy and sandy bottoms in bays, creek mouths, docks and rivers — it can go into nearly fresh water.
- Rig up: 7 ft medium-light to medium spinning rod with a 2500–3000 reel. 20–30 lb fluorocarbon, 2–3 ft.
- Pick your bait: Live mud minnows, finger mullet and shrimp. Lures: Soft plastics on a jig head dragged slowly on the bottom; Gulp! swimming mullet.
- Fish it: Drag baits slowly along drop-offs, creek mouths and dock edges; give the fish a moment before setting the hook.
- Time it: Dawn, dusk and the first hours of a moving tide are the best windows. A moving tide — especially the last of the outgoing and first of the incoming — is best.
- Fishing techniques
Drag baits slowly along drop-offs, creek mouths and dock edges; give the fish a moment before setting the hook.
- BigJoe's tip
Flounder lie buried and ambush — a slow drag along the bottom beats a fast retrieve.
- Catch and release
Catch and release: wet your hands, keep the fish in the water when you can, and release it quickly. Use circle hooks and a dehooker.
Clean & cook
Is it good to eat, and how to prepare it.
- Edibility
Excellent eating — one of the best-tasting fish in its range.
- Cleaning
Bleed and ice it right away. Fillet, then remove the skin and any dark bloodline.
- Cooking suggestions
Cook fish to 145°F (63°C) — the flesh turns opaque and flakes easily. Fry, grill, bake or blacken.
Stay safe & legal
Safety, rules and taking care of the fishery.
- Safety warnings
Watch the sharp gill covers and dorsal spines; use a lip gripper or wet hands.
- Regulations
Florida has a flounder size limit, bag limit and a fall closure for harvest; other states set their own. A Florida fishing license is required unless you are exempt; Florida rules are set by FWC (myfwc.com). Federal waters fall under NOAA Fisheries. Other states and countries set their own limits — check before you keep fish.
- Conservation
Keep only what you'll eat, release the rest quickly, and follow size and bag limits.
Where it's found
Tap an area to open its fishing map.